Improving your own limiting beliefs

Episode 91: Interview with Selina Schuh

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About Selina Schuh

Selina Schuh is an educator, speaker, writer and owner of Empowered Living Strategies. For over 25 years she worked in education, collaborating with students of all ages. Since creating a marriage that feeds her soul after years of struggle, Selina combined her passion for personal growth with her experience in effective teaching to create a step-by-step system, which walks clients through the process of building deeply connected relationships. She is the author of Becoming Your Own Knight in Shining Armor: A Guide to Love that Feeds Your Soul.

3 big ideas discussed in this episode:

  • Creating clarity about what kind of relationship you want to create (in the book, this section is called: Setting Your Soul on Fire)
  • Unearthing your limiting beliefs (in the book, this section is called: Slaying Your Inner Saboteur)
  • Adjusting your energy to attract what you are looking for (in the book, this is called: Stepping into the Flow)

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Show Notes:

CREATING CLARITY ABOUT WHAT KIND OF RELATIONSHIP YOU WANT TO CREATE (IN THE BOOK, THIS SECTION IS CALLED: SETTING YOUR SOUL ON FIRE)

  • When you are trying to set a goal, you always have to be very clear in where is it that you are going and otherwise you ain’t gonna get there.
  • We just kind of let things out our limitations go and allow ourselves to ask really deeply: what is it that I am yearning for?
  • It’s not so being stocked on what it should look like but what it should feel like.
  • If you want to be clear in what you want to create know this: how do you want to feel about your relationship?

UNEARTHING YOUR LIMITING BELIEFS (IN THE BOOK, THIS SECTION IS CALLED: SLAYING YOUR INNER SABOTEUR)

  • Limiting beliefs are these scripts that run in our subconscious and they tell us that we are not good enough to ever be in a loving relationship.
  • Relationships are always critical.
  • Becoming aware on what we carry with us is essential, otherwise we will never change that script because it will keep yearning.
  • Close your eyes for a minute and just take a deep breathe then identify the number one negative thought that always comes through when you think about your relationship.
  • You listen to that and write it down and then you wanna think of what is the opposite.
  • Create your own space repetition so that you can identify what’s acceptable to you and not.
  • You become the writer of your own story.

ADJUSTING YOUR ENERGY TO ATTRACT WHAT YOU ARE LOOKING FOR (IN THE BOOK, THIS IS CALLED: STEPPING INTO THE FLOW)

  •  Stepping into the flow is where you start collaborating with the universe.
  • We basically become the magnet to the thing that we want to attract.

Quotes:

  •  When you are trying to set a goal, you always have to be very clear in where is it that you are going and otherwise you ain’t gonna get there.
  •  We become the magnet to the thing that we want to attract.

Websites:

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