Interview with Anthony Palacin

Guest bio:

Anthony is a peak performance coach, specialised in achieving optimal mental wellness through the neuroscience behind "flow" states. His approach focuses on flow combined with spirituality and basic trauma education in order to provide a complementary holistic alternative solution for greater mental wellness.

3 big ideas discussed in this episode:

BIG IDEA #1: Understanding what "flow states" are and that there exists a cutting edge neuroscience behind accessing them more easily

BIG IDEA #2: What flow states can do for you personally and professionally - dialing up efficiency, overall health, and relationships

BIG IDEA #3: Sharing simple concepts with big impacts relating to experiencing more flow

Resources:

Website: http://www.palacin.co.uk/

LinkedIn: https://www.linkedin.com/in/anthonypalacin/

Enjoy the interview