Interview with Ella Bader

Guest bio:

Ella Bader is a transformational coach helping people regulate, rise, and receive the life they were born to live.

3 big ideas discussed in this episode:

BIG IDEA #1: Your body can’t receive what your nervous system doesn’t feel safe holding

BIG IDEA #2: A regulated nervous system shifts you from fight/flight into receptive states

BIG IDEA #3: Overwhelm is not a sign you’re behind. It’s your body saying, ‘I don’t feel safe to expand'.

Resources:

Website: https://raise-your-frequency.com/

LinkedIn: https://www.linkedin.com/in/ella-bader-9a9196280/

Enjoy the interview