Pause: Harnessing the Life Changing Power of Giving Yourself a Break

Posted by: Abby Par

March 8, 2018

Episode 119: Interview with Rachael O’Meara

NOTE: Don’t miss our free book promotion guide so you find your ideal book readers, get it free at the bottom of this page.

Click PLAY to listen to this episode

About Rachael O’Meara

Rachael O’Meara is a transformational leadership and executive coach, assisting others to fulfill their potential. She is a sales executive at Google and also hosts authors who have meaningful messages about mindfulness and emotional intelligence for the TalksAtGoogle YouTube channel. She writes regularly for sites including the Huffington Post and leads workshops and speaks on the practice of pausing. She is certified in Transformational Coaching from the Wright Graduate University for the Realization of Human Potential (ICF certified), and has an MBA from Fordham University. Working on a course for 2018, can share more if we do in Dec 2017.

3 big ideas discussed in this episode:

  • The 5 signs you know you need a pause – at work.
  • How to be ok in the “unknown” before, during, or after a pause.
  • Types of pauses you can have / take – daily pauses, digital device pauses, micropauses. I call a pause any intentional shift in behavior – going off autopilot to have more conscious pausing is a big step to leading a more meaningful and satisfied life.

To Connect with BIG Thinkers and Hear More BIG Ideas: http://TheBookDistrict.com

Websites:

Books:

Connect:

Enjoy the episode

NOTICE: “AskJeremyJones.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AskJeremyJones.com, amazon.com, TheBookDistrict.com, or TheDaily9.com.”

Subscribe on iTunes

Hosted by Jeremy C. Jones

 

 

WRITING A BOOK?
FREE PDF TEMPLATE

Jeremy C. Jones, a proud military veteran, is also a family man and entrepreneur who lives in Paradise Valley, Arizona. His accomplishments include being a four-time #1 Best-Selling Author on Amazon, hosting the popular podcast “Ideas That Make an Impact,” establishing The Book District, and founding and serving as CEO at Jones Media Publishing.

Comment below with your insights

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Related Content

THREE SECRETS TO LAUNCH AND PROMOTE A BOOK WITH PR PROPERLY

THREE SECRETS TO LAUNCH AND PROMOTE A BOOK WITH PR PROPERLY

Episode 161: Interview with Ashley Bernardi Click PLAY to listen to this episode Subscribe on iTunes | Stitcher | Spotify About Ashley Bernardi: Ashley Bernardi, Founder and Media Relations Director Veteran news booker and producer Ashley Bernardi founded Nardi Media...

Stay Up to Date With The Latest News & Updates

Access Premium Content

Start and grow your online coaching business and learn how to build your Expert Platofrm

Never Miss An Update

Get email updates for every new video, podcast, or article we share. Plus, get our Book Outline PDF Template.

Follow Us

Stay connected and see behend the scenes through our social channels.