Episode 119: Interview with Rachael O’Meara
NOTE: Don’t miss our free book promotion guide so you find your ideal book readers, get it free at the bottom of this page.
Click PLAY to listen to this episode
About Rachael O’Meara
Rachael O’Meara is a transformational leadership and executive coach, assisting others to fulfill their potential. She is a sales executive at Google and also hosts authors who have meaningful messages about mindfulness and emotional intelligence for the TalksAtGoogle YouTube channel. She writes regularly for sites including the Huffington Post and leads workshops and speaks on the practice of pausing. She is certified in Transformational Coaching from the Wright Graduate University for the Realization of Human Potential (ICF certified), and has an MBA from Fordham University. Working on a course for 2018, can share more if we do in Dec 2017.
3 big ideas discussed in this episode:
- The 5 signs you know you need a pause – at work.
- How to be ok in the “unknown” before, during, or after a pause.
- Types of pauses you can have / take – daily pauses, digital device pauses, micropauses. I call a pause any intentional shift in behavior – going off autopilot to have more conscious pausing is a big step to leading a more meaningful and satisfied life.
To Connect with BIG Thinkers and Hear More BIG Ideas: http://TheBookDistrict.com
Enjoy the episode
NOTICE: “AskJeremyJones.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to AskJeremyJones.com, amazon.com, TheBookDistrict.com, or TheDaily9.com.”
Hosted by Jeremy C. Jones
SUBSCRIBE TO ME ON YOUTUBE:
Subscribe to this channel: https://www.youtube.com/subscription_…
ABOUT JEREMY C JONES:
Jeremy C. Jones is a proud Military veteran who served in Operation Enduring Freedom, family man, entrepreneur now living in Paradise Valley, Arizona. He is a four-time #1 Best Selling Author on Amazon and has a passion for coaching people to find their greatness, get paid what they are worth, doing what they love every day and he strives to make a positive impact on other people every day. He founded TheBookDistrict.com to offer support to aspiring self-published authors and provide a community for published experts.
He co-founded Jones Media Publishing as an efficient way to self-publish using his process called www.YourBookBlueprint.com.
More about Jeremy C. Jones: http://askjeremyjones.com/about
Let’s Connect: #GetConnected
FOLLOW ME BELOW:
Like Jones Media Publishing: http://fb.com/jonesmediapub
Google Plus: http://www.google.com/profiles/Jeremy…
MY PODCAST – IDEAS THAT MAKE AN IMPACT:
GET PUBLISHED OR PROMOTE YOUR BOOKS:
Write a book: http://YourBookBlueprint.com
Sell more of your books: http://AskJeremyJones.com/29ways
Get Published: http://JonesMediaPublishing.com
Free Community: http://TheBookDistrict.com
Free Book: http://TheBookDistrict.com/power-auth…
Become an Expert/Authority to grow your business:
Get a Strategy Session: http://jonesmediapublishing.com/lets-…
WANT ME TO ANSWER YOUR QUESTION IN A VIDEO?:
Send me a question here: http://m.me/jonesmediapub