Pause: Harnessing the Life Changing Power of Giving Yourself a Break

Episode 119: Interview with Rachael O’Meara

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About Rachael O’Meara

Rachael O’Meara is a transformational leadership and executive coach, assisting others to fulfill their potential. She is a sales executive at Google and also hosts authors who have meaningful messages about mindfulness and emotional intelligence for the TalksAtGoogle YouTube channel. She writes regularly for sites including the Huffington Post and leads workshops and speaks on the practice of pausing. She is certified in Transformational Coaching from the Wright Graduate University for the Realization of Human Potential (ICF certified), and has an MBA from Fordham University. Working on a course for 2018, can share more if we do in Dec 2017.

3 big ideas discussed in this episode:

  • The 5 signs you know you need a pause – at work.
  • How to be ok in the “unknown” before, during, or after a pause.
  • Types of pauses you can have / take – daily pauses, digital device pauses, micropauses. I call a pause any intentional shift in behavior – going off autopilot to have more conscious pausing is a big step to leading a more meaningful and satisfied life.

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