Simple Techniques for Dealing with Overwhelm

Episode 125: Interview with Kate Grenadier

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About Kate Grenadier

Kate is a Certified Business and Career Coach, who professionally is driven by focusing on small business start-up, small business growth and development, as well as career coaching for those just starting out or those looking for a career change, including military members who are working to transition back to civilian jobs.

3 big ideas discussed in this episode:

  • How to reduce overwhelm by blocking out time in your calendar
  • How to say No and stay on track
  • Why we should regularly refuel and recharge (you can’t pour from an empty cup)

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