#260 The benefits of raising your self-awareness, practicing self-compassion, and enhancing your emotional intelligence | Kristy Mandour Lenuzza

Episode 260: Interview with Kristy Mandour Lenuzza

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About: Kristy Mandour Lenuzza
www.sowtospeak.com

3 big ideas discussed in this episode:

  • Practicing ways to raise your self-awareness and regulate your emotions simultaneously strengthens your empathy and social awareness.
  • Creating a playful self-compassion practice by designing your emotions as internal characters enhances resiliency and creates sustainable, supportive energy to move through life’s challenges.
  • Enhancing your emotional intelligence naturally strengthens your intuition which creates a symbiotic relationship between your head and your heart.

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August 11, 2022

ABOUT JEREMY C. JONES

ABOUT JEREMY C. JONES

Jeremy C. Jones, a proud military veteran, is also a family man and entrepreneur who lives in Paradise Valley, Arizona. His accomplishments include being a four-time #1 Best-Selling Author on Amazon, hosting the popular podcast “Ideas & Impact,” creator of AuthorityCoach.com, and founding and serving as CEO at Jones Media Publishing.

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